Yoga Overview

Yoga is for everybody. EVERY. BODY.

Lust for Life’s yoga offerings include Ashtanga, Vinyasa, and Yin. Classes are individually curated to align with your ambitions, goals, and desires.

Purvottanasana

Ashtanga Yoga

Ashtanga is a sequence of postures that remain the same no matter where in the world you practice. Each posture is guided by breath to give the mind a focal point, which reduces noise outside the self. Over time, you’ll develop the skill of non-reactive observation by turning your attention inward.

Benefits of Ashtanga Yoga:

  • Increase flexibility, strength, and balance

  • Enhance cardiovascular fitness

  • Develop structure and routine

  • Incorporate yogic principles into daily life

  • Reduce stress, anxiety, and depression

Natarajasana

Vinyasa Yoga

Vinyasa is a dance between hard and soft, strength and flexibility, and exertion and surrender. This dynamic, rhythmic, and contemporary style of yoga is set to a playlist that crests and falls in tandem with the class’s intensity. Prepare to sweat while you flow through a new experience each session.

Benefits of Vinyasa Yoga:

  • Develop muscle strength, flexibility, and balance

  • Express yourself through dance-like movements

  • Improve mobility

  • Sweat out the toxins

  • HAVE FUN

Setu Bandha Sarvangasana

Yin Yoga

Yin is all about finding comfort in being uncomfortable. Postures are held for 2-5 minutes with the intention of stimulating deep release. This passive style of yoga requires minimal muscle engagement since most of the class is done from a seated or supine position. Get comfy, relax, and let yourself surrender.    

Benefits of Yin Yoga:

  • Release tension in the mind and body

  • Balance emotions

  • Increase flexibility and joint mobility

  • Boost circulation

  • Calm the nervous system

Yoga lays the foundation for physical, emotional, and mental transformation.

Lust for Life Yoga provides the laboratory for your self exploration.